food · Tracked item
Apples
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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William LiEndorsesZOE Science & NutritionIn a protocol
Apples contain chlorogenic acid, a potent anti-inflammatory polyphenol, plus fiber that feeds gut microbiome to lower inflammation.
“potent bioactive polyphenol in apples called chlorogenic acid
ZS▶ 49:14Certaintyexplicitrecommendation