practice · Tracked item
Unprocessed and minimally processed foods
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Get 75–80% or more of food intake from unprocessed or minimally processed sources; avoid highly processed foods.
“about 75 to 80% of your foods or more from non-processed or minimally processed sources
HL▶ 20:40Dosage75–80%+ of food intakeCertaintyexplicitstrong endorsement