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25-hydroxyvitamin D blood test
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Rhonda recommends getting an annual blood test to measure 25-hydroxyvitamin D and target 30–60 ng/mL.
“getting a simple blood test is one of the best things you can do
FO▶ 14:20DosageAnnual 25-hydroxyvitamin D blood test; target 30–60 ng/mL (sweet spot 40–60), avoid >80 ng/mLCertaintyexplicitstrong endorsement