food · Tracked item
Vegetables
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Aim for many cups of vegetables daily (Dr. Wahls suggests ~9 cups); Gundry and his wife eat a large salad bowl of roughly 6–7 cups of various lettuces.
“eat about nine cups of vegetables every day
TD▶ 17:00Dosage~6–9 cups per dayCaveatsMost people can't do this practically.Certaintypersonal onlyrecommendation