food · Tracked item
Processed meat
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
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Andrea GlennAvoidsThe Proof with Simon Hill
Avoid processed red meat where possible per AHA guidelines.
“try to avoid processed if you can
TP▶ 1:17:40Certaintyexplicitmild caution -
William LiAvoidsZOE Science & Nutrition
Limit processed meats (deli meat, pepperoni, bacon) - classified by WHO as Class 1 carcinogen and associated with colon cancer.
“processed meats... considered by the World Health Organization as a Class 1 carcinogen
ZS▶ 33:10CaveatsDoesn't mean never eat - balance with plant foodsCertaintyexplicitstrong warning