food · Tracked item
Goat and sheep cheese
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Eat A2 casein cheeses (goat, sheep, water buffalo, most French/Italian cheeses) which improve heart health.
“All goat and sheep cheeses and water buffalo cheeses are casein A2
TD▶ 23:50CaveatsAvoid highly processed cheeses like nacho cheese sauceCertaintyexplicitstrong endorsement