supplement · Tracked item
Vitamin B12
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
4 recommendations across 4 experts · 4 episodes
4 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Check/correct B12 — low levels contribute to anxiety and depression.
“If B12 is low, you're going to have problems with anxiety and depression
CY▶ 25:25Certaintyexplicitrecommendation -
Vegans and vegetarians often need B12 supplementation due to dietary deficiency.
“you're going to be lacking in vitamin B12
LW▶ 39:20Certaintyexplicitrecommendation -
Supplement B12 if following a plant-based diet to avoid deficiency.
“being deficient in vitamin B12. These are easy fixes. You can take supplements
TD▶ 32:05Certaintyexplicitrecommendation -
Take B12 supplements if at risk (vegan) or test shows low levels, as deficiency causes nerve, blood, and energy problems.
“Definitely worth taking B12 supplements if you're at risk or you have low levels
ZS▶ 28:20DosageDailyCaveatsOnly if blood test confirms low levels or you're veganCertaintyexplicitpersonal use