supplement · Tracked item
Vitamin B12
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Check/correct B12 — low levels contribute to anxiety and depression.
“If B12 is low, you're going to have problems with anxiety and depression
CY▶ 25:25Certaintyexplicitrecommendation -
Vegans and vegetarians often need B12 supplementation due to dietary deficiency.
“you're going to be lacking in vitamin B12
LW▶ 39:20Certaintyexplicitrecommendation -
Supplement B12 if following a plant-based diet to avoid deficiency.
“being deficient in vitamin B12. These are easy fixes. You can take supplements
TD▶ 32:05Certaintyexplicitrecommendation