practice · Tracked item
Bright light during day, darkness at night
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted) In a protocol
Create bright daytime and dark/calm nighttime environments to support sleep, especially for children.
“bright light during the day, darkness at night
BG▶ 15:20Certaintyexplicitstrong endorsement