device · Tracked item
Lactate meter
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Use a point-of-care finger-prick lactate device to identify zone 2 (lactate ~1.7–2 mmol/L).
“measuring lactate with a point of care... finger prick device
TT▶ 1:39:50DosageTarget 1.7–2 mmol/L lactateCaveatsHeart rate is less accurate; RPE is also acceptableCertaintyexplicitpersonal use