practice · Tracked item
Rest and reduction of stressors
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Who's on the record
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Jeffrey BlandEndorsesThe Ready State Podcast
When chronic inflammation flares from overload, remove stressors and take dedicated rest — Bland's whole-body joint pain resolved in 4 days of rest with no medication.
“four days into that I was completely pain free
TR▶ 35:00Dosage~5 days of restCertaintypersonal onlypersonal use