practice · Tracked item
Low-protein diet (under age 65)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Eat a low but sufficient protein diet up to biological age ~65; switch to slightly higher protein after that.
“low protein or very low protein diet did the best up to age 65
TR▶ 1:08:20DosageLow but sufficient protein, mostly plant-basedCaveatsSwitch to higher protein at biological (not chronological) age 65+Certaintyexplicitstrong endorsement