practice · Tracked item
Active recovery
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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On off days from lifting, do active recovery like walking or light cycling rather than being sedentary.
“On my days off from lifting, I still try to at least walk
TD▶ 45:50DosageWalking or easy bikingCertaintypersonal onlypersonal use