practice · Tracked item
Nasal breathing
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Become an obligate nasal breather both day and night; default to breathing in and out through the nose during low-exertion activity.
“You have to become an obligate nasal breather
TR▶ 1:15:30DosagePractice during work, emails, dishes, low-exertion activities; aim to make it unconsciousCertaintyexplicitstrong endorsement -
Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
Breathe in and out through the nose during wakefulness, light to moderate exercise, and sleep to improve CO2 tolerance, diaphragm recruitment, and airway function.
“start breathing in and out through the nose
TR▶ 40:00DosageAll day during rest and light/moderate exercise; close mouth during sleepCaveatsDuring very high intensity exercise mouth breathing may be necessary; don't force itCertaintyexplicitstrong endorsement