practice · Tracked item
Jefferson curl
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Slow spinal flexion movement (often weighted) rolling down vertebra by vertebra to train back rounding under control.
“Jefferson curl turns out to be a really simple isometric that anyone can do
TT▶ 1:11:58CaveatsInternet debate exists about whether rounding back is safeCertaintyexplicitrecommendation