practice · Tracked item
Hot tub immersion
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Alternative
As an alternative to sauna, immerse in a hot tub up to the neck to raise shell and core temperature.
“immerse yourself in a hot tub or hot water bath up to your neck
HL▶ 12:50CaveatsHydrate; don't become excessively hyperthermicCertaintyexplicitrecommendation