supplement · Tracked item
Vitamin A
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
For someone with vitamin A deficiency symptoms whose D/K2/calcium supplementation causes brain fog, increasing vitamin A may rebalance the A-to-D ratio and prevent hypophosphatemia-driven brain fog.
“it makes sense to think about vitamin A
MN▶ 2:25CaveatsSpeculative; based on the listener's specific history of needing high vitamin ACertaintyhedgedrecommendation -
Adequate vitamin A is essential to prevent autoimmunity since retinoic acid suppresses Th17 cells and supports rhythmic MDSC rise and fall during infection.
“retinoic acid prevents autoimmunity
MN▶ 17:42CaveatsActivation requires NAD+ and zinc; deficiency may persist if energy metabolism is impairedCertaintyexplicitstrong endorsement