practice · Tracked item
Neck bridge
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid neck bridges as a routine training exercise because discs can fail suddenly without warning.
“the discs eventually go and you can run into serious issues
HL▶ 1:03:00Certaintyexplicitmild caution