practice · Tracked item
Gradual extension of fasting window
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Extend your morning fast by just one hour per week rather than jumping into long fasts.
“one hour a week extend when you're going to have breakfast
TD▶ 11:00DosagePush breakfast back 1 hour per week; take weekends off; work toward a 6-8 hour eating windowCaveatsIf you hit a wall around 10am, hold for an extra weekCertaintyexplicitstrong endorsement