practice · Tracked item
Carb-to-fiber ratio
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Select carbohydrate foods with a carb-to-fiber ratio under 6 to favor fiber-rich, lower-sugar options.
“this ratio should equal less than six
TD▶ 47:00DosageDivide total carbs by fiber; aim for <6Certaintyexplicitrecommendation