practice · Tracked item
Smoking
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
3 recommendations across 3 experts · 3 episodes
0 endorse
0 nuanced
3 avoid
Who's on the record
-
In a protocol
Do not smoke; smoking massively raises CVD, lung cancer, and other cancers.
“the best time to stop smoking is right freaking now
TD▶ 31:40CaveatsAfter 10 years of quitting (<8 pack-years), risk normalizes; heavier smokers may take 25 yearsCertaintyexplicitstrong warning -
Organic (prompted)
Avoid cigarette smoking — it accelerates aging and is a modifiable dementia risk factor.
“cigarette smoking literally accelerates aging
TG▶ 21:50Certaintyexplicitstrong warning -
Vonda WrightAvoidsThe Dr. Vonda ShowIn a protocol
Avoid smoking and nicotine — nicotine is a bone killer and harms bone healing.
“Nicotine is a bone killer
TD▶ 15:10Certaintyexplicitstrong warning