supplement · Tracked item
Post-workout protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Women in reproductive years need ~35g leucine-rich protein within 45 min post-workout; perimenopausal+ need 40-60g.
“around 35 grams of... protein within 45 minutes
HL▶ 27:20Dosage35g within 45 min (reproductive); 40-60g (perimenopause+)CaveatsWomen metabolism returns to baseline within 60 min vs 3 hours for menCertaintyexplicitstrong endorsement