supplement · Tracked item
Iron supplementation
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Women with low ferritin should take iron every other day, starting day 1 of bleed for 10 days, when hepcidin is low.
“take an iron supplement every other day, starting at the first day of your bleed for 10 days
HL▶ 1:17:40DosageEvery other day, starting day 1 of bleed, for 10 daysCaveatsDon't blanket supplement; targets ferritin 50+ for active womenCertaintyexplicitrecommendation