practice · Tracked item
Nordic hamstring curl
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Nordic hamstring falls train pure eccentric hamstring strength; beginners should use assistance.
“a Nordic rollout, a Nordic fall for a hamstring exercise
TT▶ 1:28:20DosageStart with assistance; lower slowlyCaveatsMost people lack starting strength to do unassistedCertaintyexplicitrecommendation