practice · Tracked item
Light air hunger breathing for sleep onset
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
To fall asleep faster, soften breathing to ~30% less air with comfortable air hunger, mouth closed, breathing nasally.
“taking about 30% less air into your body
TR▶ 1:05:50DosageSoft nasal in, gentle out, ~30% less volume; mouth closedCertaintyexplicitrecommendation