practice · Tracked item
Leg and back compound exercises (leg extensions, leg curls, hip hinges, deadlifts)
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Large-muscle leg and back lifts (deadlifts, hip hinges, leg extensions/curls) to naturally boost testosterone.
“leg extensions, leg curls, as well as hip hinge... I also do deadlifts
LW▶ 45:40Certaintypersonal onlypersonal use