practice · Tracked item
Naps
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Mostly endorse
2 recommendations across 1 expert · 2 episodes
1 endorse
1 nuanced
0 avoid
Who's on the record
-
In a protocol
Naps under 90 minutes can replenish energy and partially offset lost sleep, but don't nap too late in day.
“keep those naps shorter than 90 minutes
HL▶ 47:40Dosage<90 min; not too late in dayCaveatsSkip if you wake groggy; doesn't replace sleep beyond 1-2 days post-deprivationCertaintyexplicitrecommendation -
Naps are fine if they don't disrupt nighttime sleep; keep under 90 minutes and not too late in day.
HL▶ 44:30DosageUnder 90 minutes; not too late in dayCaveatsDon't need to nap if you don't want toCertaintyexplicitrecommendation