practice · Tracked item

Naps

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◆ Discussed 1 recommendation across 1 expert · 1 episode

0 endorse 1 nuanced 0 avoid

Who's on the record

Andrew Huberman

All takes 1 Endorses 0 Nuanced 1 Avoids 0

Andrew Huberman
Huberman Lab

Nuanced

Naps are fine if they don't disrupt nighttime sleep; keep under 90 minutes and not too late in day.

HL

Huberman Lab

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

▶ 44:30

Dosage
Under 90 minutes; not too late in day
Caveats
Don't need to nap if you don't want to
Certainty
explicit
recommendation

NapsSleep