Magnesium L-threonate
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
-
In a protocol
Take ~145mg of magnesium threonate 30-60 min before bed as part of sleep stack to enhance sleep depth.
HL▶ 1:09:10Dosage~145mg, 30-60 min before bedCaveats~5% of people get GI distress/diarrhea; don't take if so. Consult physician.Certaintyexplicitstrong endorsement -
In a protocol
Magnesium threonate crosses the blood-brain barrier and helps shorten time to fall asleep and deepens sleep.
“magnesium threonate, which is interchangeable with magnesium bisglycinate
HL▶ 47:00DosageBefore bedCertaintyexplicitpersonal use -
In a protocol
Take ~145mg of magnesium L-threonate before bed to enhance sleep onset and depth, as part of sleep stack.
“145 milligrams of magnesium threonate
HL▶ 1:14:40Dosage145 mg, 30-60 min before bedtimeCaveats~5% of people experience gut distress/diarrhea—skip if so; consult physicianCertaintyexplicitstrong endorsement -
Magnesium L-threonate may support formation of new synapses when paired with a learning task.
“magnesium L Threonate as something that seems to have some decent research
BG▶ 29:00Dosage140-150 mgCertaintyhedgedoffhand mention -
Dr. Anya PetrovaEndorsesThe Apex Health HourIn a protocol
Magnesium threonate is a reasonable substitute if glycinate isn't tolerated; comparable for sleep onset though with a different cognition evidence base.
“magnesium threonate is a reasonable substitute
TA▶ 45:30CaveatsDifferent evidence base for cognition; comparable to glycinate for sleep onset.Certaintyhedgedrecommendation -
In a protocol Alternative
Magnesium L-threonate is an acceptable well-absorbed form of magnesium.
“magnesium glycinate, magnesium malate, or magnesium threonate
TD▶ 53:20Dosage200–400 mg/dayCertaintyexplicitoffhand mention -
In a protocol Alternative
Magnesium threonate is another preferred form for nighttime sleep support.
“magnesium glycinate or threonine
TD▶ 13:20DosageAt nightCertaintyexplicitrecommendation -
In a protocol Alternative
Magnesium threonate as an alternative form for nighttime sleep support.
“magnesium glycinate or threonine
TD▶ 13:12DosageAt nightCertaintyexplicitrecommendation -
Sponsor read In a protocol
Tim uses Momentous Magtein (magnesium L-threonate) as part of his sleep stack to improve onset, quality, and duration of sleep.
“Momentous Mag 3 and 8...have helped me to improve the onset, quality and duration of my sleep
TT▶ 1:00Certaintypersonal onlypersonal use