food · Tracked item
Smart carbs (polyphenol-rich plants)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Emphasize carbs that are rich in polyphenols, prebiotics, and fiber—beans and colorful fruits and vegetables.
“rich in polyphenols, prebiotics, and dietary fibers
TD▶ 46:20Certaintyexplicitrecommendation