practice · Tracked item
Cardio timing relative to lifting
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Best to do cardio on non-lifting days; if same day, do it after lifting and separate sessions as much as possible.
“best case scenario, you do it on a day where you're not resistance training
TD▶ 43:40DosageSeparate cardio from lifting; do cardio after lifting if same dayCertaintyexplicitrecommendation