practice · Tracked item
Calorie counting
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Count calories and aim to lose about half a pound per week through 3,500-calorie deficits.
“you got to start counting your calories
CY▶ 18:50DosageAim for ~0.5 lb/week loss; 3,500 cal deficit = 1 lbCertaintypersonal onlystrong endorsement