practice · Tracked item
Post-workout slow breathing
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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In a protocol
After every training session, do 3–5 minutes of deliberately slowed breathing to downshift the nervous system and accelerate recovery.
“three to five minutes of deliberately slow breathing
HL▶ 1:55:00Dosage3–5 minutes of slowed breathing post-workoutCertaintyexplicitstrong endorsement