practice · Tracked item
Post-workout slow breathing
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▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
After every training session, do 3–5 minutes of deliberately slowed breathing to downshift the nervous system and accelerate recovery.
“three to five minutes of deliberately slow breathing
HL▶ 1:55:00Dosage3–5 minutes of slowed breathing post-workoutCertaintyexplicitstrong endorsement -
In a protocol
After high-intensity training, lie down in dark and quiet for 2–7 minutes of breathwork to consciously downregulate; can use box breathing or extended exhale (4s in/8s out).
“two to seven minutes of just quiet dark
TT▶ 50:30Dosage2–7 minutes, dark/quiet, optional 4s inhale/8s exhaleCertaintyexplicitrecommendation