practice · Tracked item
Heel raises with a thud
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Vonda WrightEndorsesThe Dr. Vonda ShowIn a protocol Alternative
For those who can't jump, do heel raises that come down with a thud, or stomp around the house, to create biomechanical load.
“simple heel raises with a thud
TD▶ 7:05CaveatsProgression target is jumpingCertaintyexplicitrecommendation