food · Tracked item
Fermented goat dairy
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Alternative
Consume goat/sheep/water buffalo dairy products fermented (yogurt, cheese, kefir) for MCTs (up to 30%).
“make sure you have your goat dairy products fermented
TD▶ 43:00Certaintyexplicitrecommendation