food · Tracked item
Coconut oil
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Coconut oil isn't ideal for ApoE4 carriers and is mostly lauric acid (C12), which acts like a long-chain fat with little ketogenic effect.
“coconut oil is not good for ApoE4 gene carriers
TD▶ 43:50Certaintyexplicitmild caution