practice · Tracked item
Tower of London stretch
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Kneeling with chest on thighs, hugging legs and breathing to mobilize thoracic spine into flexion.
“I call it the Tower of London
TT▶ 1:11:00Certaintypersonal onlypersonal use