supplement · Tracked item
Theacrine (TeaCrine)
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1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeNuancedPerform with Dr. Andy GalpinAlternative
Theacrine 300 mg did not outperform caffeine for energy/performance, but may help in sleep-deprived cognitive tasks.
“caffeine... beat tacrine at 300, it beat the combo
PW▶ 2:00:00Dosage300 mg tested; or 150 mg combined with 150 mg caffeineCaveatsInferior to caffeine for perceived energy in well-rested subjectsCertaintyexplicitmild caution