practice · Tracked item
Bedtime water cutoff
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Stop drinking water 2 hours before bed (part of 3-2-1 rule: 3 hr no food, 2 hr no water, 1 hr no devices) to reduce nocturia.
“three, two, one rule
TT▶ 2:04:30Dosageno food 3h, no water 2h, no devices 1h before bedCaveatsHeuristic, not hard ruleCertaintyhedgedrecommendation