food · Tracked item
Sugars and refined grains
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Greger advises distinguishing harmful carbs (sugars, refined grains) from beneficial carbs (legumes, whole grains) and avoiding the former.
“Carbs that are detrimental to our health, like sugars and refined grains
NF▶ 4:40Certaintyexplicitrecommendation