supplement · Tracked item
Resveratrol
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
1 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Sirtuin activator; Sinclair takes 1 g/day with yogurt or olive oil; shown to reduce fasting glucose and improve insulin sensitivity in humans.
“I take about a gram of resveratrol every day
LW▶ 1:03:50Dosage1 g/day in the morning, mixed with fat (yogurt or olive oil) for absorptionCaveatsInsoluble in water — must take with fatCertaintypersonal onlypersonal use -
Organic (prompted)
Attia categorizes resveratrol as 'nonsense' — failed in ITP at 300 ppm; original 2006 mouse study used pathological 60% coconut oil diet.
“This is absolute nonsense
TP▶ 33:10Certaintyexplicitstrong warning