food · Tracked item
Coffee
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Moderate coffee intake (1–4 cups/day), consumed mostly in the first half of the day, appears to support long-term health including cardiovascular and cognitive outcomes.
“three to four cups of coffee a day was associated with a 19% lower risk
TM▶ 14:00Dosage1–4 cups/day, ideally before early afternoonCaveatsObservational data; correlation not causationCertaintyexplicitrecommendation -
In a protocol
Drink about 2-3 cups of coffee daily for longevity, cardiovascular, metabolic, and cognitive benefits.
“consuming about two to three cups of coffee daily, ideally filtered
FO▶ 47:00Dosage2-3 cups per day, filtered, in the morningCaveatsStop caffeine 8-10 hours before bedtimeCertaintyexplicitstrong endorsement -
William LiEndorsesZOE Science & NutritionIn a protocol
Coffee contains chlorogenic acid and other polyphenols that lower inflammation and amplify cancer-fighting responses.
“Coffee has chlorogenic acid... lower inflammation
ZS▶ 53:40Certaintyexplicitrecommendation