practice · Tracked item
Avoiding alcohol before bed for sleep apnea
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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People with sleep apnea should especially avoid alcohol near bedtime as it relaxes airway muscles.
“If you have sleep apnea, you're definitely going to want to avoid alcohol close to bedtime
FO▶ 1:19:20Certaintyexplicitstrong warning