practice · Tracked item
Cyclic sighing for panic
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In a protocol
During panic onset, take a calm inhale, hold 2-3 seconds, exhale; repeat. Builds CO2 gradually to relax blood vessels and counter over-breathing.
“take a calm inhale in and then hold your breath for just a couple of seconds
TR▶ 1:51:00DosageInhale calmly through nose, hold 2-3 sec, repeat 3-4 timesCaveatsNot medical advice, find what works for youCertaintyhedgedrecommendation