practice · Tracked item
Endurance exercise
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Endurance exercise such as cycling at 70% VO2 max significantly raises FGF21, which decreases alcohol consumption preference.
“Endurance exercise...increased FGF21 levels by almost fourfold
FO▶ 3:08:00DosageCycling at ~70% VO2 maxCertaintyhedgedrecommendation