practice · Tracked item
Standing rotational cable pull
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Galpin's favorite rotation exercise: wide stance, cable at mid-rib height, rotate upper body to pull rope across body while feet stay forward.
“My favorite rotation exercise currently
PW▶ 1:05:00Dosagerotate concentrically, slow eccentric backCaveatsno specific research behind this exerciseCertaintypersonal onlypersonal use