supplement · Tracked item
Copper
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation
A commenter (Iris) reported 10 mg/day copper allowed her to raise calcium without brain fog, skin rashes, fungal infections, or nerve pain; Masterjohn speculates this reflects a copper transporter defect.
“copper has worked and made me able to raise my calcium intake
MN▶ 17:30Dosage10 mg copper per dayCaveatsHigh-dose copper; mechanism speculative; case-specificCertaintypersonal onlypersonal use