supplement · Tracked item
Methionine
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Track methionine intake, aiming for at least 2 grams per day. Eggs are a high source.
“at least 2 grams of methionine a day
TT▶ 16:10Dosage>=2 g/dayCertaintyexplicitpersonal use