supplement · Tracked item

Nattokinase

Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.

▼ Broad caution 2 recommendations across 2 experts · 2 episodes

1 endorse 0 nuanced 1 avoid

Who's on the record

Andrew Huberman Terry Simpson

All takes 2 Endorses 1 Avoids 1

By expertAndrew Huberman 1 Terry Simpson 1

Andrew Huberman
Huberman Lab

Endorses

Huberman started nattokinase to naturally lower his LDL cholesterol after a Function test and confirmed improvement on follow-up.

“
I decided to start supplementing with nattokinase, which can naturally help reduce LDL

HL

Huberman Lab

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

▶ 1:07:20

Certainty
personal only
personal use

CardiovascularCholesterolSupplements
Terry Simpson
The Proof with Simon Hill

Avoids

Strong warning against taking nattokinase for cardiovascular protection; data is weak and it raises bleeding risk.

“
why would you take something to cause bleeding?

TP

The Proof with Simon Hill

The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson

▶ 1:31:10

Caveats
Increases bleeding risk in trauma
Certainty
explicit
strong warning

SupplementsCardiovascularBleeding Risk