food · Tracked item
Olive oil
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Use olive oil as a primary cooking oil for cardiovascular and mortality benefits.
“I cook with olive oil mainly
TP▶ 1:11:30Certaintypersonal onlypersonal use -
In a protocol
Used to dissolve fat-soluble supplements like resveratrol; also reportedly activates sirtuins.
“olive oil…seems to be really good for activating sirtuins
LW▶ 1:04:15Dosagesmall amount mixed with supplementsCaveatsHigh in caloriesCertaintyhedgedpersonal use -
Tom BrennaEndorsesThe Dr. Gabrielle Lyon Show
Olive oil (monounsaturated fat) is the preferred replacement for omega-6 vegetable oils.
“the best thing I think to replace it with is monounsaturated. So olive oil.
TD▶ 1:11:20CaveatsSupply limited; high-oleic sunflower/safflower/peanut oils are acceptable alternativesCertaintyexplicitrecommendation