concept · Tracked item
Snijders pre-sleep protein study
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeEndorsesPerform with Dr. Andy GalpinIn a protocol
12-week training with pre-sleep casein+carb shake produced measurable gains in muscle CSA and strength.
PW▶ 30:20DosagePre-sleep shake during 12 weeks of resistance trainingCaveatsTotal protein was higher in pre-sleep group (1.9 vs 1.3 g/kg)Certaintyexplicitoffhand mention