practice · Tracked item
Sleep environment optimization
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1 recommendation across 1 expert · 1 episode
1 endorse
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Who's on the record
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Mark SissonEndorsesBen Greenfield LifeIn a protocol
Get fundamentals right first: 67°F bedroom, dark room, ambient white noise, ~8 hours sleep.
“67 degrees, dark room, some ambient white noise, and sleep... eight hours
BG▶ 35:20Dosage67°F, dark, white noise, ~8 hrs/nightCertaintyexplicitstrong endorsement